Why am I tired all the time?

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

10. Incorporate breathwork in your morning routine.

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- Fish & Poultry

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

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8. Consume electrolytes after waking up.

It stops the production of melatonin — making it impossible to fall asleep.

14. Stop smoking weed to fall asleep.

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13. Don't listen to sad music.

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They don’t know why though.

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Low energy is primarily associated with low T levels in men.

98% of People Complain About Feeling Constantly Tired.

9. Avoid eating carbs early in the day.

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11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

4. Drink at least 3l of water daily.

What's the most incredible coincidence that ever happened to you?

- Fruits

Your gut will thank you.

15. Always keep your house and workspace clean.

What is the most heartbreaking thing your child has told you?

- Honey

- Raw dairy

Cheers!

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- Red meat

16. Don’t hang out with negative people.

Listen to uplifting music.

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Your gut health is responsible for producing energy.

6. Reduce exposure to blue light in the evenings.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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It's the main fuel source for your brain cells.

2. Don’t drink coffee after 1 pm.

7. Remove processed food from your diet.

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Hang out with people who motivate you.

Oxygen supplies energy to every cell in your body.

Note: Your body uses energy to digest food instead of recovering during sleep.

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